NAMASTE FROM EVOLVE PILATES
Just Breathe
OUR MISSION
Like physical therapy, pilates focuses on relieving pain and healing the body, pairing specific techniques of strengthening and stretching with manual work. Therapeutic pilates explores the path of physical healing and pain management, by way of both traditional and non traditional techniques of physical therapy. I will work closely with you to find pain free methods to heal and revitalize your body.
WHO WE ARE
DOROTA SINCLAIR
Owner
Worked as a physical therapist in California for 17 years. Owned and operated an international shoe business for 12 years. Certified pilates instructor and yoga enthusiast.
WHAT TO EXPECT
Everyone leads a busy life nowadays. So, why not let us take care of your fitness and spiritual needs. We offer a unique one on one approach. Your mental and physical health is our top priority; see how we can help you make the most out of your time.
In your first one on one session, you will receive a posture analysis assessment to determine your strengths and weaknesses. We will discuss the goals that you are trying to achieve as well as any prior injuries you might have.
THERAPEUTIC PILATES
Unique personalized program made for you
Learn Pilates and Yoga breathing techniques
Learn how to engage some muscles and release others
Learn how to connect to your inner core
Be challenged, work hard and have fun
"I had an incredible experience with Evolve Pilates. The personal attention to detail and knowledge went above and beyond what I expected, I highly recommend."
Anna S.
"Working with Evolve Pilates helped to increase my flexibility and balance, and I felt at home in the caring environment."
Janie M.
CONTACT US
Our goal is to offer classes and programs that suit the health needs and fitness experiences of everyone. Contact us to find out more.
Located in Driftwood, Texas
503-705-8558
